I want to talk about my new discovery...the importance of One Single Bite. For the most part, I am doing good with food. Not sure what my weight loss is this week but I am drinking water and trying to stay healthy. A new development has appeared however and I do not like it...spitting, sliming, PB'ing...whatever you want to call it..it has now made its home with me.
I have not had any dramatic episodes and while it does hurt, I can quietly and calmly take care of it within a few hours of eating each time it happens. At first, I thought it was an issue with the food I was eating...so I changed it up...it kept happening. So what is the deal.
It just dawned on me....its not chewing one stupid little bite enough at some point during the meal. This is ridiculous. I feel like crap for hours because I forgot to chew enough on one bite...and it comes back to haunt me.
Of course to get to feel better and get that pesky large item up, I am spitting and sliming the remnants of what I have ate that has me all clogged up. Its like I have become a human plunge.
I have got to remember to chew chew chew...but in the heat of the moment when I am eating..I don't always remember 100% of the time. I need to tattoo it on my hand or something so I see it ever time I pick up a dang fork.
Does this happen to anyone else? Should I be concerned?